Title: Nature's Cures - Author: Michael Castleman - Publisher: Rodale Press
This book has been selected as my book of the month for the simple reason that during these difficult times with COVID-19 many issues that would not have been at the forefront of our thinking may need to be addressed with a little more thought and reasoned knowledge.
This book would make an excellent point of reference in respect of guidance and thinking through some of the everyday problems that life can throw at us.
It covers mind and body healing as well as the benefits of walking and even takes a look at vegetarianism...vitamins and minerals and a chapter of healthy habits.
As we come out of lockdown hopefully this book could be seen as a simple reference path to future wellbeing.