Mixed beans, nuts and spinach spicy stew

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recipe qfocuson june22 1Ingredients;

A little oil
1 large onion chopped
1 tspn of chopped garlic
1 small cup of green beans, trimmed and halved
1 cup of kidney beans and 1 cup of white beans, both cooked.
1 tin of chopped tomatoes
1 cup of broth/ stock
3 cups of spinach shredded
Small handful of chopped walnuts
recipe qfocuson june22Small handful of chopped Brazil nuts
1 cup of feta cheese, crumbled
Salt, pepper and chilli flakes as required
1 tbspn of cooking cream and 1 of corn flour
A cup of Water

 

Method;

Heat the oil, sauté the onions, add the garlic and cook for 3 minutes.
Add the tomatoes, broth/stock and water and bring to boil. Add all the beans and salt, black pepper and chilli as required.

1 tbspn of corn flour and 4 tbspn of water, mix well into a slurry. Add the slurry to the mix as a thickener. Cook for a further few minutes, then add the spinach. Toast all the nuts in a dry pan for a few minutes.

Ladle the stew, drizzle a little cream, top with toasted nuts and crumbled feta. Serve with bread.

Add spices as required and enjoy!

The Spice Hut Quesada. Tel. 966 731 063 or visit www.spicehutspain.com.