Looking to Get Fit? We’ll Get You Started

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by Animae Fitness @ Altea Golf

animae focus on march22At Animae, we always conduct a thorough interview with new clients so we can get to know them and help them get fit. But don't think this is a casual chat, it's a very serious and vitally important foundation to what we do. In doing this, we consider the why, what and how. Of course, we're here to help you with the "how", but unless you know "why" you're doing this and "what" your goals are, the "how" is impossible to know.

There are many reasons "why". It might be that you want to lose weight through getting fit, either for a specific event or a lifestyle change. It might be for medical reasons, or a number of other things.

The "what" is your goal. What exactly do you want to achieve and what are the time frames around that. This may remind you of so called SMART goals. If you can be Specific, Measurable, Achievable Realistic and Timebound, you're more likely to get there.

At Animae, we take all that into account, and assess where you are now. We can then work out a plan to get you from now to your future goals, identifying which work-out regimes work best, how much you might need a personal trainer and how to keep on track of your goals.

If you want a modern gym, with personal trainers, in a stunning setting (of Altea golf), then book a free consultation and find out for yourself if we're right for you. Tel. 634 411 487 (Benidorm) and Tel. 645 907 327 (Altea) or visit www.animae.es