Health & Beauty

Specsavers Opticas supports charity

Specsavers Opticas supports charity Formación Sengal to improve the education of African children The charity Formación Senegal provides schools and vocational training for African children and young people in the Louga region of Senegal, a rural area of the African Sahel with difficult geosocial conditions. “We build, coordinate and support...

Do you have breathing problems

My name is Steve Woods and I am a solicitor specialising in claims for asbestos related diseases and I thought I would look at a number of questions that often...

Fill someone’s day with happiness

Written by Carer Suzann Roberts I had never worked in the care industry before and thought I’d use the job as a way of touching base with my family in the...

Skin changes, moles ...and melanoma

A melanoma is an aggressive form of skin cancer, which originates in the melanocytes or pigment cells and can be fatal when it spreads to other parts of the body....

Ulthera Plus, The Non-Surgical Facelift

Are you looking for a non-surgical treatment to tackle the signs of ageing? Are you concerned about drooping jowls, prominent nose to mouth lines or a heavy brow? Our non-surgical...

What to do if someone is stung by a Jellyfish

Jellyfish live close to the surface of the water, and at this time of year strong onshore winds bring the surface water close to the shore, and with it often...

Deciphering the Sunscreen lotion terminology…

As well as being an International Master in Cosmetic Surgery, Dr Poole is also a GP, and having had his clinic here in Jávea for many years, he knows a...

Summer Hair Care Tips

Summer can be a stressful time for your hair, ultraviolet rays of the sun actually can cause significant damage to the hair shaft. The damage is most obvious when we...

Are you interested in learning a new practical skill?

KCI Hair and Beauty are a hair and beauty supplier that offer part time and full time hair, beauty and nail courses. When we started we supplied distributors and hair...

Are you a Love Addict?

Do you feel you are lacking enough love in your life to feel happy? Apparently so many of us do! This can cause many problems socially, emotionally, and even end...

Exercise helps forego intake of drugs in 20% of hypertension...

Cardiovascular diseases cause more deaths after the age of 50 in women. Two out of every ten patients could forego taking drugs if they do regular physical exercise daily, as...

CBD in Sport

Welcome to the fourth article in our series where we will discuss the use of CBD (Cannabidiol) in sports and fitness.CBD has been used by professional and amateur sports people...

Benefits of Indian Head Massage

Indian Head Massage is a massage therapy that was created in India thousands of years ago and was brought to Western culture in the 1970s. It is regularly used throughout...

What to do if someone is Choking?

Continuing our series of “What to do if…” articles, this month we look at what to do if someone is choking. Please note though that this information applies to adults...

Samaritans In Spain - Low Self-esteem

Self-esteem should be viewed as a high, medium or low.  When considering self-esteem it is important to note that both high and low levels can be emotionally and socially harmful...
Community News

Cancer Care Jávea

Come and visit us - we are located in Jávea Park between Av de Paris & Cabo La Nao Pla ​After 20 years, our charity continues to raise money, provide help and advice for those battling with cancer and other related diseases, their families and friends. Over the past year,...
Home & Garden

Say “Fog Off” to Mosquito Bites

Is it me or are the mosquitoes getting worse? We normally get a break from the bites during winter, but for many it seems that winter never happened. And with...
Also in this issue

A View from the Top

Welcome to my monthly column “A view from the top”. Hopefully you will find my rambling readable (maybe even enjoyable). You may agree or you may disagree with my views,...
Focus On Pets

Jump for the Dogs!

Fundraiser for Tanamera Rescue – Sun 22nd July 2018 A group of intrepid ladies are throwing caution to the wind to raise money for their local animal shelter, Tanamera: Emma,...