We know we’re supposed to drink at least two litres of water a day, according to the European Food Safety Authority. Keeping hydrated is particularly important in the hot summer months. We’ve found some other fluids to help you stay hydrated and keep cool.
Healthy watermelon recipes
Watermelon is 90% water and very healthy as it also contains vitamin, C, vitamin A and magnesium. As well as being delicious eaten on its own, especially when it's cold, you can turn it into a home-made slushie by blending watermelon with water and freezing it to make a granita.
Add watermelon to salads - it…