How did you get on with your new year's resolution? Are you still on course to achieve your goal? Or, like most people, have you lost your way?
Don't worry. Maybe you just need a helping hand. Have you considered working with a coach? Let me tell you a little about how I can help. There are several reasons why getting coaching can be beneficial in helping you achieve your goals:
1. Clarity: A coach can help you gain clarity about your goals by asking thought-provoking questions and encouraging self-reflection. They can assist you in defining your goals more precisely and identifying any potential challenges that may arise. Maybe you thought you needed to adjust your nutrition. But it turns out your sleep pattern is a mess and this affects your focus. Let's dig deeper!
2. Accountability: Having a coach means having someone to hold you accountable. I simply LOVE this! That's why I have a coach too. A coach can help you set realistic timelines, establish action plans, and regularly check in on your progress. This accountability can significantly increase your motivation and commitment to achieving your goals. This really works.
3. Support: A coach provides support and encouragement throughout your journey. They can offer emotional support, guidance, and strategies to overcome obstacles or setbacks. They can also provide an unbiased perspective, helping you gain new insights and alternatives. I never judge. I just hold a safe space for you to learn and grow.
4. Expertise: I am a trained professional who has knowledge and expertise in both general wellness and alcohol-free coaching. I can provide you with valuable insights, resources, and techniques to help you overcome challenges more effectively and efficiently. Oh, and I've been there! My life has been a tremendous classroom.
6. Transformation: Coaching is a transformative process that can help you address limiting beliefs, fears, and behaviours that may be holding you back. By working with a me, you can gain new perspectives, enhance your self-awareness, and unlock your full potential.
Ultimately, coaching can provide you with the guidance, support, accountability, and tools necessary to help you achieve your goals and lead a more fulfilling and purposeful life. I love walk 'n talk coaching if you live near me. But, I also do "coffee coaching" and zoom sessions. It's your coaching so you choose the space.